Stay cool and refreshed with this patriotic recipe.

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Is sunless tanning safe? Here's what you need to know.

Get a summer glow while keeping your skin sage from sun damage. Read more

How to snack on the go

When you’re on the road and hunger strikes, reach for these healthy snack options. Read more

6 tips for avoiding injury-causing exercise mistakes

Is your workout routine safe — or harmful? Read more

Recipe: Red, white, and blueberry magic "ice cream"

Try this patriotic twist on our popular frozen banana whip recipe. Read more

The secret to clean eating? Focus on nutrition.

When it comes to eating clean, choose nutrition over restrictions. Read more

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